Resources – Therappuccino

Resources

Websites

National Alliance of Mental Illness

National Suicide Prevention Lifeline

National Domestic Violence Hotline

Sanctuary for Families Safety Plan

Apps

Track Mood

Mood Path
Daylio

Meditation:
Insight Timer
Calm
Headspace

Looking for a Therapist?

Psychology Today

Ethnic Counselors

Books

Maybe you should talk to someone

by Lori Gottlieb

The Gift of Therapy by Irving Yalom

The Body Keeps the Score
by Bessel van der Kolk

Heal Collective NY

Destigmatize mental health challenges by creating forums of education, advocacy, and acceptance.

Mandala

Mandala is a peer to peer community for people of color who want to enrich their emotional wellbeing.

Moxie Living

Mandala is a peer to peer community for people of color who want to enrich their emotional wellbeing.

Talkspace

Online therapy from a licensed provider.

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