Resources

Mood Track Apps

Mood Path

Daylio

Looking for a Therapist

Psychology Today

Zocdoc

Ethnic Counselors

Talkspace

Therapy Books

Maybe you should talk to someone by Lori Gottlieb

The Gift of Therapy by Irving Yalom

The Body Keeps the Score by Bessel van der Kolk

Meditation Apps

Insight Timer

Calm

Headspace

Websites

https://nycwell.cityofnewyork.us/en/

https://www.nami.org/Home

www.suicidepreventionlifeline.org/chat

National Domestic Violence Hotline

Website: https://www.thehotline.org/

Call: 1-800-799-7233

Chat: https://www.thehotline.org/

Sanctuary for Families Safety Plan

https://sanctuaryforfamilies.org/safety-planning-covid19/