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Resources

Websites

NYC Well

National Alliance of Mental Illness

National Suicide Prevention Lifeline

National Domestic Violence Hotline

Sanctuary for Families Safety Plan

Apps

Track Mood

Mood Path
Daylio

Meditation:
Insight Timer
Calm
Headspace

Looking for a Therapist?

Psychology Today

Zocdoc

Ethnic Counselors

Talkspace

Books

Maybe you should talk to someone

by Lori Gottlieb

The Gift of Therapy by Irving Yalom

The Body Keeps the Score
by Bessel van der Kolk


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