Talking therapy with a cappuccino

Bisma Anwar, Licensed Therapist and Host

Providing Licensed therapy in New York, New Jersey, and Pennsylvania

Bisma Anwar is a licensed therapist with over a decade of experience helping individuals navigate life’s challenges and work toward emotional well-being. Her professional journey includes roles in hospitals, nonprofits, mental health clinics, and digital health platforms like Talkspace. These diverse experiences have shaped her adaptable approach to therapy, enabling her to meet the unique needs of each client.

She holds a Master of Education and a Master of Arts in Psychological Counseling from Teachers College, Columbia University, as well as a Bachelor of Arts in Psychology with High Honors from Queens College, CUNY. Bisma’s education, combined with her extensive professional experience, allows her to offer a therapeutic approach that is both evidence-based and sensitive to cultural nuances.

As a Muslim therapist, Bisma provides culturally responsive care that aligns with her clients’ values and experiences. Whether individuals are managing anxiety, processing trauma, or seeking clarity during a life transition, she creates a supportive and collaborative space where clients feel understood and empowered to move forward.

Her therapeutic approach is grounded in evidence-based practices and specialized training, including:

Eye Movement Desensitization and Reprocessing (EMDR) therapy
Dialectical Behavioral Therapy (DBT), including Intensive DBT
Prolonged Exposure Protocol for PTSD
Cognitive Behavioral Therapy (CBT) for Psychosis
Islamically Integrated Psychotherapy

Bisma’s commitment to personalized, culturally informed care ensures her clients receive effective support tailored to their unique challenges and goals.

Bisma Anwar: Therapist, Podcast Host, and Co-Founder of Moxie Living Retreats.

Therapy with a Cup of Coffee: Meet the Host

Using Experience and Insights to Help You Navigate Life

Bisma Anwar is the host of Therappuccino, a podcast that explores the ups and downs of mental health in an approachable and relatable way—like a warm conversation over a cup of coffee. Each episode delves into topics such as managing stress, building resilience, and finding balance amidst life’s demands, offering practical strategies and insights to support mental well-being.

Through Therappuccino, Bisma aims to create moments of clarity, comfort, and inspiration for listeners seeking to take the first step toward better mental health. The podcast serves as a space where complex mental health challenges are discussed with warmth and understanding, making it accessible to anyone on their journey to emotional wellness.

Advocacy and Leadership

A Therapist’s Voice in Mental Health Awareness and Growth

Bisma Anwar’s work in mental health extends beyond individual therapy. As the co-founder of Moxie Living Retreats, she helps women reconnect with their mental and physical well-being through immersive wellness experiences designed to inspire growth and meaningful change.

She also serves on the board of The Heal Collective, working to make mental health resources more accessible for BIPOC communities. In addition, Bisma leads Talkspace’s Council of Mental Health Experts, where she contributes to the advancement of online therapy solutions and works to expand access to care.

Through public speaking, workshops, and webinars, Bisma strives to create spaces where open conversations challenge stigma, foster inclusivity, and promote mental health awareness. Her insights have been featured in publications such as The New York Times, Time Magazine, Popsugar, and Buzzfeed, where she continues to advocate for mental health education, cultural understanding, and accessible care.