Therappuccino | A Fresh Brew of Mental Health And Wellness

Talking therapy with a cappuccino

Welcome to

Therappuccino

Your space for your mental wellness

Therappuccino is a mental wellness platform founded by Bisma Anwar, a licensed therapist with over a decade of experience. Through online therapy, her mental health podcast, and public speaking, Bisma provides practical tools and guidance to help individuals build resilience, manage challenges, and develop effective coping strategies for a more balanced life.

Self care is like taking vitamins to keep your body healthy, coping skills are like medications when you are sick.

In the hustle of everyday life, it’s easy to for

In the hustle of everyday life, it’s easy to forget the power of nature to restore our minds. Taking a moment to step outside, breathe in the fresh air, and immerse ourselves in the natural world can have a positive impact on our mental well-being. Studies show that spending time in nature helps reduce stress, increase mindfulness, and improve mood. Let this moment be a reminder to take care of your mental health by embracing the simple, healing power of the outdoors.
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#wellness #mindfulness #mentalhealth #selfcare #naturelover #healing #meditation

As we go into the last 10 nights of Ramadan rememb

As we go into the last 10 nights of Ramadan remember to-

💖Practice self-compassion: Be gentle with yourself, acknowledging both progress and barriers.

😴Balance worship and rest: Get adequate sleep and take breaks to maintain mental and physical energy.

🤝Stay connected: Reach out to supportive friends or family to share feelings and experiences.

🧠 Manage stress: Engage in deep breathing or mindfulness to stay calm and relaxed amidst increased worship and devotion.
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#ramadan #worship #prayer #mindfulness #selfcompassion #stress #connection #laylatulqadr

This week was a reminder to prioritize self-care.

This week was a reminder to prioritize self-care. Between managing a migraine and the typical post-holiday workload in private practice, I found myself needing to slow down. I also celebrated my birthday quietly. Despite my tendency to push through discomfort, I made a conscious effort to rest during breaks and practice what I preach about mental health. It’s a reminder that, even as I encourage others to care for themselves, I must also apply those principles in my own life. So please be kind and have compassion for yourself in moments when you find yourself struggling.

I also want to acknowledge that this is the end of a wonderfully creative social media campaign that was conceived by @cubeb3, photographed by @arhumkhann and executed by @uzubah. I could not have done it without them! Thanks guys! 😊
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#therappuccino #mentalhealth #wellness #selfcare #mindfulness #meditation #therapy #counseling #mentalhealthawareness #selflove #bekind #selfawareness #mentalwellness #takeabreak

Here’s to a new year of leveling up—mentally,

Here’s to a new year of leveling up—mentally, physically, and emotionally. It’s time to set stronger boundaries, focus on what truly fills our cup, and embrace the art of doing less, but with intention. Let’s release the negativity, make room for joy, and become more mindful of the present moment. This year, let’s choose peace over pressure and growth over hustle. Who’s ready to make it happen?
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#NewYearNewVibes #EmbraceThePause #LessIsMore #mentalhealth #mentalhealthmatters #newyearseve #newyearsresolution #newyearsresolutions #newyearnewyou #joy #emotions #feelings #lettinggo #peace #calm #focus #growth #present #doless #inthemoment #mindful #2025 #boundaries #health #wellness #physicalhealth #presentmoment #herewego #nohustle #levelup

The holidays are a time for celebration but it can

The holidays are a time for celebration but it can also bring about significant stress. From managing family expectations to balancing work and personal commitments, the pressure to create a perfect holiday experience can be overwhelming. Financial stress and the fear of not meeting social obligations can also take a toll, making it important to prioritize self-care and set realistic expectations during this busy season.
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#stress #anxiety #mentalhealth #depression #stressrelief #health #selfcare #wellness #mindfulness #stressmanagement #burnout #mentalhealthawareness #healing #love #meditation #motivation #relax #mindset #trauma #wellbeing #selflove #coaching #therapy #mentalhealthmatters #psychology #healthylifestyle #yoga #fitness #life #stressfree

As 2024 draws to a close, I find myself reflecting

As 2024 draws to a close, I find myself reflecting on the challenges and experiences that have defined this year. It has undoubtedly been a difficult time for many of us, marked by widespread suffering, personal struggles, and the emotional toll of the world around us. Despite these hardships, I am also reminded of the incredible resilience that we have shown — how we’ve navigated these trying circumstances, continued to fulfill our responsibilities, and found the strength to keep moving forward.

As we approach 2025, I invite you to pause and consider: What thoughts or feelings are surfacing as the new year draws near? What lessons has this year taught you, and how might those lessons shape your path forward? What changes do you hope to make in the year ahead, and are there specific areas of your life you wish to focus on or grow?

Setting goals provides direction and purpose, help

Setting goals provides direction and purpose, helping us focus our energy on meaningful tasks. It gives us a sense of accomplishment as we reach milestones. Achieving our goals can boost our self-esteem and reduce feelings of anxiety. Clear goals also help manage stress by breaking down larger challenges into smaller, more manageable steps. This in turn promotes a sense of control and improves our overall mental well-being.
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#goals #motivation #love #fitness #success #inspiration #mindset #lifestyle #life #instagood #quotes #entrepreneur #selflove #positivevibes #instagram #happiness #motivationalquotes #happy #workout #believe #gym #follow #health #fitnessmotivation #business #loveyourself #like #bhfyp #fit #inspirationalquotes

I recently went to Iceland and was lucky enough to

I recently went to Iceland and was lucky enough to see the northern lights. The beautiful, otherworldly colors and movements in the sky can promote relaxation and reduce stress. Additionally, spending time outdoors in nature can enhance feelings of connection to the environment, improve mood, and offer a temporary escape from daily stressors. These lights can symbolize hope and help to shift focus away from negative thoughts.
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#relaxation #relax #selfcare #massage #wellness #spa #meditation #massagetherapy #yoga #skincare #relaxing #health #beauty #nature #love #healing #stressrelief #spaday #massagetherapist #mindfulness #wellbeing #bienetre #aromatherapy #selflove #travel #facial #mentalhealth #healthylifestyle #fitness #vacation

Being mindful means engaging with the present mome

Being mindful means engaging with the present moment, paying attention to your thoughts, feelings, and surroundings without judgment. It involves cultivating awareness and acceptance, allowing you to respond more thoughtfully to situations rather than reacting impulsively. Mindfulness helps reduce stress, improve focus, and foster a sense of calm and clarity in daily life.
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#mindfulness #meditation #selfcare #yoga #selflove #mentalhealth #love #wellness #motivation #mindset #healing #inspiration #spirituality #positivevibes #happiness #health #peace #life #gratitude #mentalhealthawareness #nature #positivity #wellbeing #loveyourself #fitness #quotes #consciousness #anxiety #spiritualawakening #spiritual

Services

With Cream
& Sugar

Bisma Anwar is a Licensed Mental Health counselor. She has a Master of Education in Psychological Counseling from Teachers College, Columbia University.

She has extensive experience counseling children, teens, and adults from diverse backgrounds and helping them deal with various life issues.

In addition, to counseling services Bisma is also available for public speaking engagements and writing.

Individual Therapy Online

Bisma’s online therapy sessions offer a safe and confidential space for clients to explore their emotions, thoughts, and behaviors openly. Each session focuses on addressing what matters most to the individual, helping them work through challenges such as:

Therapy Intensives

Bisma offers Therapy Intensives—90-minute sessions designed to accelerate healing and provide deep, focused therapeutic work. These extended sessions take place over a short period, typically spanning a few days to weeks, making them ideal for individuals struggling with trauma, anxiety, depression, or relationship challenges. Unlike traditional weekly therapy, intensives offer a more immersive approach to help you achieve faster, lasting progress.

Clinical Supervision

Bisma offers dynamic public speaking services, including workshops, seminars, and keynote addresses on crucial topics like stress management, emotional resilience, workplace mental health, and cultural sensitivity in therapy. Through expert insights and engaging presentations, these events help raise awareness, break the stigma surrounding mental health, and provide practical strategies for lasting well-being.

Public Speaking

Bisma Anwar offers a dedicated Clinical Supervision Group for Muslim mental health professionals seeking guidance and growth in their practice. This online program creates a supportive space to enhance clinical skills, integrate Islamic values into therapeutic frameworks, and connect with like-minded professionals.

Research Writing

Bisma Anwar offers a dedicated Clinical Supervision Group for Muslim mental health professionals seeking guidance and growth in their practice. This online program creates a supportive space to enhance clinical skills, integrate Islamic values into therapeutic frameworks, and connect with like-minded professionals.

View Converage Options

Aetna
Highmark
Magellan
Oxford
Cigna
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH

About the

Podcast

Discover therapy, a mental health podcast, and resources designed to support clarity, balance, and personal growth.

Therappuccino, created by licensed therapist Bisma Anwar, is your space for developing strategies to navigate life’s challenges. From personalized online therapy to insightful conversations on her mental health podcast, Therappuccino offers practical tools to help you build resilience, find clarity, and create balance in your everyday life.

Latest Episodes

Winter Coping December 10, 2022
Mental Health and Domestic Violence Awareness November 4, 2022
Impact of Social Media on Mental Health October 7, 2022
Mommying While Muslim and why you need to go on a retreat September 2, 2022
Moxie Living April 22, 2022
Mental health in 2022 March 26, 2022
Navigating your relationship with food during the holidays December 17, 2021
Boundary setting during the holidays November 19, 2021
Mandala- Emotional Wellbeing for People of Color October 15, 2021
Meet in the The Pool September 18, 2021

In The

Media

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Talk Space

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Blog

How to Be a Better Listener

When we think about effective communication, we generally focus on ourselves: what we’re saying, what we mean, and how strong our argument is. But communication

March 2, 2025 No Comments

Blog

How to Find a Therapist Online

“Online therapy has many advantages,” explains Bisma Anwar, a licensed professional mental health counselor and therapist at the virtual therapy platform Talkspace. “It offers convenience, accessibility, and

February 7, 2024 No Comments

How to find a therapist that is right for you?

Research has consistently shown that people who have a good relationship with their therapist get the most out of therapy. But figuring out which mental-health provider

January 25, 2023 No Comments

How to Stop Work Anxiety From Sabotaging Your Vacation

Coming back from a break can feel like the Sunday scaries on steroids. Experts offer tools to keep your dread at bay. Originally Posted by

December 22, 2022 No Comments

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