Blog
How to Be a Better Listener
When we think about effective communication, we generally focus on ourselves: what weāre saying, what we mean, and how strong our argument is. But communication
March 2, 2025
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Therappuccino
Your space for your mental wellness
Therappuccino is an online mental wellness platform founded by Bisma Anwar, a licensed therapist with over a decade of experience. She provides online therapy for anxiety, stress, and life transitions, along with a mental health podcast and speaking engagements focused on building resilience and healthy coping strategies. Through evidence-based counseling and practical tools, Bisma helps individuals create a more balanced and emotionally healthy life.
Self care is like taking vitamins to keep your body healthy, coping skills are like medications when you are sick.
Services
With Cream
& Sugar
Bisma Anwar, LMHC ā Licensed Online Therapist Serving NY, NJ, PA & MN
Bisma Anwar is a Licensed Mental Health Counselor (LMHC) providing online therapy in New York, New Jersey, Pennsylvania, and Minnesota. She earned her Master of Education in Psychological Counseling from Teachers College, Columbia University.
With over a decade of clinical experience, Bisma works with children, teens, and adults navigating anxiety, stress, depression, boundary-setting challenges, and people-pleasing patterns. She helps clients develop healthier coping strategies, build confidence, and create more balanced, fulfilling lives through evidence-based therapy.
In addition to her counseling practice, Bisma is available for mental health public speaking engagements, workshops, and professional writing focused on emotional wellness, resilience, and personal growth.
Individual Therapy Onlineā
Bismaās online therapy sessions offer a safe and confidential space for clients to explore their emotions, thoughts, and behaviors openly. Each session focuses on addressing what matters most to the individual, helping them work through challenges such as:
Therapy Intensivesā
Bisma offers 90 minute Therapy Intensive sessions designed to accelerate healing and provide deep, focused therapeutic work. These extended sessions take place over a short period, typically spanning a few days to weeks, making them ideal for individuals struggling with trauma, anxiety, depression, or relationship challenges. Unlike traditional weekly therapy, intensives offer a more immersive approach to help you achieve faster, lasting progress.Ā
Clinical Supervision
Bisma Anwar offers a Clinical Supervision group for mental health professionals seeking guidance and growth in their practice. She creates a supportive space to enhance clinical skills, integrate multicultural values into therapeutic frameworks, and connect with like-minded professionals.
Public Speaking
Bisma offers public speaking services, including workshops, seminars, and keynote addresses on crucial topics like stress management, emotional resilience, workplace mental health, and cultural sensitivity in therapy. Through expert insights and engaging presentations, these events help raise awareness, break the stigma surrounding mental health, and provide practical strategies for lasting well-being.Ā
View Converage Options
- Aetna
- Highmark
- Magellan
- Oxford
- Cigna
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
About the
Podcast
Discover therapy, a mental health podcast, and resources
designed to support clarity, balance, and personal growth.
Healing Muslim is a mental health podcast for Muslims navigating faith, identity, and emotional well-being. Hosted by Muslim therapists, it tackles stigma, therapy tips, cultural challenges, and diagnosis myths. It offers real stories, expert insights, and practical solutions for healing.
Latest Episodes
- The Power of Women's Wellness Retreats: Travel, Self-Care, and Empowerment- S2 EP7 February 14, 2026
- Living With Trauma: How It Affects Mental Health and How Therapy Can Help- S2 EP6 January 30, 2026
- Navigating Life Transitions: How to Cope With Big Changes and Role Shifts- S2 EP5 January 16, 2026
- ChatGPT is Not Your Therapist- S2 EP4 January 3, 2026
- Train Your Resilience: Practical Strategies for Stress, Setbacks, and Growth- S2 EP3 December 20, 2025
- What Is Resilience? How to Build It and Why It Matters- S2 EP2 December 5, 2025
- What Is Burnout? Symptoms, Causes & How to Recognize It-Season 2 Ep1 November 21, 2025
- Finding the Right Help: Reflections, Therapy, and the Muslim Mental Health Journey- Episode 8 November 8, 2025
- Breaking the Cycle: Fear-Based Parenting and Mental Health in Muslim Immigrant Families- Episode 7 October 24, 2025
- Confronting the Silence: How Muslim Communities Can Embrace Mental Health- Episode 6 October 10, 2025
In The
Media
Blog
How to Find a Therapist Online
“Online therapy has many advantages,ā explainsĀ Bisma Anwar, a licensed professional mental health counselor and therapist at the virtual therapy platformĀ Talkspace. āIt offers convenience, accessibility, and
February 7, 2024
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How to find a therapist that is right for you?
Research has consistently shown that people who have a good relationship with their therapist get theĀ most out of therapy. But figuring out which mental-health provider
January 25, 2023
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How to Stop Work Anxiety From Sabotaging Your Vacation
Coming back from a break can feel like the Sunday scaries on steroids. Experts offer tools to keep your dread at bay. Originally Posted by
December 22, 2022
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