Anxiety and Stress Management Workshop @ MAP
Workshop on anxiety and stress management at Muslim Association of Pittsburgh.
October 28, 2023
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The
Podcast
Therappuccino is a podcast about therapy, self care, and wellness. In each episode I explore a different aspect of mental health and discuss coping skills and strategies.
Latest Episodes
- Winter Coping December 10, 2022
- Mental Health and Domestic Violence Awareness November 4, 2022
- Impact of Social Media on Mental Health October 7, 2022
- Mommying While Muslim and why you need to go on a retreat September 2, 2022
- Moxie Living April 22, 2022
- Mental health in 2022 March 26, 2022
- Navigating your relationship with food during the holidays December 17, 2021
- Boundary setting during the holidays November 19, 2021
- Mandala- Emotional Wellbeing for People of Color October 15, 2021
- Meet in the The Pool September 18, 2021
About
Bisma
I describe myself as a therapist, coffee lover, healer, helper, dreamer, and globe trotter.
I am a Licensed Mental Health and Professional Counselor in New York and Pennsylvania.
I have been a therapist for over a decade. My past work experiences include hospitals, non-profits, mental health clinics, and digital mental health startups. I also have a private practice that I have maintained for many years.
Throughout my career I have worked with community based organizations, spoken on panels, done workshops and webinars to provide education and awareness of various mental health issues. Over the years, I have been quoted in the New York Times, Time Magazine, Popsugar, Buzzfeed, and many other media outlets.
Teachers College, Columbia University, New York, NY
Master of Education in Psychological Counseling
Master of Arts in Psychological Counseling
Queens College, The City University of New York, Queens, NY
Bachelor of Arts in Psychology with High Honors
- Eye Movement Desensitization and Reprocessing therapy
- Intensive Training in DBT Prolonged Exposure Protocol for PTSD
- Islamically Integrated Psychotherapy
- Cognitive Behavioral Therapy (CBT) for Psychosis
- Dialectical Behavioral Therapy (DBT)
Self care is like taking vitamins to keep your body healthy, coping skills are like medications when you are sick.
Online Therapy
I offer, cost-effective individual and family therapy online.
Public Speaking
Contact me if you would like me to talk about mental health at your event.
In The
Media
Kelce Brothers Spotlight Their Super Mom on Post-Super Bowl Podcast: “She Shined the Whole Time”
On Feb. 12, Donna Kelce broke a new mom record: both her sons played in the Super Bowl. The catch? They were on opposing teams.
February 16, 2023
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How to find a therapist that is right for you?
Research has consistently shown that people who have a good relationship with their therapist get the most out of therapy. But figuring out which mental-health
January 25, 2023
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How to Stop Work Anxiety From Sabotaging Your Vacation
Coming back from a break can feel like the Sunday scaries on steroids. Experts offer tools to keep your dread at bay. Originally Posted by
December 22, 2022
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Exercise and Mental Health: Tips from a Talkspace Therapist
Mental health and physical health go hand in hand. If our mental health is struggling, our physical health is often impacted, and vice versa. Our
May 12, 2022
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Jury Awards $450,000 to Man Fired Over Unwanted Office Birthday Party
The man asked a manager not to have a party because he had an anxiety disorder. What followed spiraled into a legal dispute over whether
April 17, 2022
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10 Reflection Questions to Help You Process Your Growth
“When we are able to reflect on our past experiences we can better understand how we survived the difficult moments,” Bisma Anwar, LMHC shared with Shine. “That way we can acknowledge that we are strong and resilient. This helps us feel empowered to face the challenges in our lives.”
August 20, 2021
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My Conversation with Indian Matchmaking star Ravi Guru Singh
I sit down with Indian Matchmaking star Ravi Guru Singh to explore deeper issues around self-esteem, identity, and love. For those of you who saw
August 10, 2020
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