“Self care is like taking vitamins to keep your body healthy, coping skills are like medications when you are sick.”
Recent Posts
This is where you can get information on my past and upcoming events. If you would like to organize a mental health based event in your community please reach out to me via email or phone.
Therappuccino is a podcast about therapy, self care, and wellness. In each episode I explore a different aspect of mental health and discuss coping skills and strategies.
Therappuccino is a podcast about therapy, self care, and wellness. In each episode I explore a different aspect of mental health and discuss coping skills and strategies.
Talkspace is a new, modern way of providing accessible, cost-effective therapy online. Complete the form now, and contact your therapist today.
Counseling
My area of expertise include, depression and anxiety, stress management, cognitive behavioral and dialectical behavioral therapy.
Mental Health Awareness
Contact me if you have an idea for doing a mental health related event at a mosque or community center.
Let’s talk
Have a question about mental health? Want advice from a therapist on how to handle an issue? You have come to the right place. Send me your questions and I will answer them.