Therappuccino | A Fresh Brew of Mental Health And Wellness

Talking therapy with a cappuccino

Welcome to

Therappuccino

Your space for your mental wellness

Therappuccino is a mental wellness platform founded by Bisma Anwar, a licensed therapist with over a decade of experience. Through online therapy, her mental health podcast, and public speaking, Bisma provides practical tools and guidance to help individuals build resilience, manage challenges, and develop effective coping strategies for a more balanced life.

Self care is like taking vitamins to keep your body healthy, coping skills are like medications when you are sick.

Spending time in nature can be a deeply calming an

Spending time in nature can be a deeply calming and restorative experience.

Whether it’s a walk through a forest, sitting by a lake, or simply enjoying the fresh air in a park, immersing ourselves in the natural world has profound effects on our mental well-being.

Research shows that being in nature can reduce stress, lower anxiety, and improve mood. It offers a break from the constant stimulation of modern life, allowing our minds to slow down and reset.

Exposure to natural light and green spaces has been linked to better sleep, improved focus, and even decreased symptoms of depression.

Prioritize your well-being by making time for nature. Even brief, regular exposure to natural environments can significantly enhance mental clarity, reduce stress, and support overall mental health.

Begin integrating nature into your routine today.

#nature #wellness #stressfree #mentalhealth #therapy #anxietysupport #mindfulness #mood

Healing from narcissistic abuse is a journey that

Healing from narcissistic abuse is a journey that requires patience, self-compassion, and support.

Recognizing the abuse is often the first and most challenging step, as narcissists can be highly manipulative and skilled at masking their behavior.

Once you acknowledge the impact of the abuse, it's essential to prioritize your mental and emotional well-being.

Start by setting boundaries and distancing yourself from the toxic environment. This may involve going no-contact with the narcissist, if possible, or seeking support from loved ones who understand your situation.

Therapy can be incredibly beneficial in this process, providing a safe space to explore your experiences and develop coping strategies.

Rebuilding your self-esteem is crucial. Engage in activities that bring you joy and fulfillment, and surround yourself with people who uplift and support you.

Practice self-care regularly, and be kind to yourself as you navigate the ups and downs of healing. Remember, recovery is not linear, and it's okay to seek help when needed.

In time, you will find that healing from narcissistic abuse empowers you to reclaim your life, fostering resilience and a deeper understanding of your own worth.

Knowledge is power. Save this post and share with anyone who needs help recognizing the red flags.

#healing #narcissist #abuse #mentalhealth #wellness #therapy #abuseawareness #healtylife

I recently took some time away to rest and recharg

I recently took some time away to rest and recharge. It’s not always easy to fully disconnect from work or stress, but creating space to be present in the moment is powerful. When we allow ourselves to slow down and truly be, it can be deeply grounding and restorative.

This time reminded me how essential rest is, not just for the body, but for the mind and soul.

If you’ve been pushing nonstop, consider this your reminder to pause. Make space for rest. You deserve it.

#restandrecharge #intentionalrest #wellbeing
#mentalhealthawareness #therapy #wellness #healthybodyhealthymind #mindfulness

Negative thoughts and feelings can be overwhelming

Negative thoughts and feelings can be overwhelming and persistent, often rooted in fear, self-doubt, or past experiences.

They may manifest as harsh self-criticism, hopelessness, or a sense of being stuck.

While they are a natural part of the human experience, when left unchecked, they can distort perception and hinder emotional well-being.

Recognizing and addressing them with compassion is the first step toward healing and growth.

Save this as a reminder: You are not your thoughts. You are allowed to feel, to struggle, and to heal.

#MentalHealthMatters #YouAreNotAlone
#HealingJourney #MindfulnessReminder
#ItsOkayToNotBeOkay #EmotionalWellbeing
#SelfCompassion #ThoughtsAreNotFacts

Morning routines are powerful tools for enhancing

Morning routines are powerful tools for enhancing focus, motivation, and overall mental well-being. Here’s why they matter:

Reduces decision fatigue: A structured morning eliminates the need to make lots of small decisions, saving brainpower for important tasks.

Prepares the mind: Activities like meditation, journaling, or a quiet coffee moment help you clear mental clutter.

Builds momentum: Completing small, intentional actions (like making your bed or stretching) gives a sense of accomplishment early in the day.

Physical activity (even 10–15 minutes) stimulates endorphins and dopamine, improving mood and drive.

Positive inputs (like reading or listening to an inspiring podcast) shape your mindset for the day ahead.

Self-connection: Morning routines give space to check in with your goals, values, and emotions, which keeps motivation intrinsic.

Take 10 minutes tonight to plan your ideal morning routine and commit to showing up for you. Your focus and motivation start with how you begin your day.

#MorningMotivation #FocusedMind #DailyDiscipline
#MotivationMatters #ClarityAndFocus #MorningRoutine #SuccessHabits #HealthyHabits

Setting boundaries can indeed be challenging initi

Setting boundaries can indeed be challenging initially, but it is a crucial step towards safeguarding your mental well-being.

As you begin to establish these limits, you may encounter discomfort and resistance, either from others or internally.

By defining what is acceptable in your interactions and prioritizing your needs, you create a healthier environment for yourself.

This practice not only helps manage stress and reduce anxiety but also fosters self-respect and improves relationships.

Remember, taking care of your mental health is a priority, and setting boundaries is an essential part of that process.

👉 What’s one boundary you’ve set lately that made a difference in your life? Drop it in the comments or share this with someone who needs the reminder. Let’s grow together.

#Therappuccino #MentalHealthMatters #HealthyBoundaries #SelfCareSips #TherapyTalk #EmotionalWellbeing #SipAndReflect #

Mindfulness moments of rest and reflection provide

Mindfulness moments of rest and reflection provide essential pauses in our busy lives, allowing the mind to reset and recharge.

Taking even a few minutes to sit in stillness, focus on your breath, and observe your thoughts without judgment can ease anxiety and promote emotional clarity.

These quiet moments help reduce stress, improve focus, and nurture a deeper connection to oneself, supporting overall mental well-being.

Regular practice creates space for healing and resilience in the face of daily challenges.

Take a moment today to pause, breathe, and reflect. Your mind deserves the same care as your body.

#MindfulnessMatters #MentalHealthAwareness #RestAndReflect #BreatheAndBe #SelfCareRoutine
#InnerPeace #PauseForPeace #MindfulLiving

Healing after trauma is a journey that requires pa

Healing after trauma is a journey that requires patience, self-compassion, and time. It involves acknowledging the pain, understanding its impact, and finding ways to rebuild and move forward. Embracing the healing process can lead to personal growth and resilience.

One of the first steps in healing is to recognize and validate the emotions associated with the trauma. It's important to allow yourself to feel and express these emotions, whether through talking with a trusted friend or therapist, journaling, or engaging in creative outlets like art or music.

Self-care is another crucial aspect of healing. This includes physical care, such as getting enough sleep, eating well, and exercising, as well as mental and emotional care, like practicing mindfulness, meditation, or engaging in activities that bring joy and relaxation.

Building a support system can also significantly aid in the healing process. Connecting with others who have experienced similar traumas can provide a sense of community and understanding. Support groups or online forums can offer a safe space to share experiences and coping strategies.

Professional help, such as therapy, can be invaluable in addressing and processing trauma. Therapists can offer guidance, teach coping mechanisms, and help reframe negative thoughts and beliefs that may have developed as a result of the trauma.

Lastly, it's essential to be patient with yourself. Healing is not a linear process and can take time. Celebrate small victories and progress, and remember that setbacks are a natural part of the journey. With time, support, and self-compassion, healing is possible, and a fulfilling life can be rebuilt after trauma.

#healing #trauma #support #therapy #mentalhealth #coping #selfcare #selfawareness

There’s something healing about being near water

There’s something healing about being near water and surrounded by mountains. it’s nature’s way of reminding us to slow down, breathe, and just be.

In a world that often moves fast, these quiet moments in vast, open spaces helps unravel the noise in our heads.

The steady rhythm of waves and the grounded stillness of the mountains bring a kind of clarity that no screen or schedule ever could.

It’s a reminder that mental health is just as important as physical health, and sometimes the most powerful form of self-care is stepping outside and reconnecting with something bigger than ourselves.

#nature #mentalhealth #mindfulness #healing #quietmoments #peaceful #calm #justbe

Services

With Cream
& Sugar

Bisma Anwar is a Licensed Mental Health counselor. She has a Master of Education in Psychological Counseling from Teachers College, Columbia University.

She has extensive experience counseling children, teens, and adults from diverse backgrounds and helping them deal with various life issues.

In addition, to counseling services Bisma is also available for public speaking engagements and writing.

Individual Therapy Online

Bisma’s online therapy sessions offer a safe and confidential space for clients to explore their emotions, thoughts, and behaviors openly. Each session focuses on addressing what matters most to the individual, helping them work through challenges such as:

Therapy Intensives

Bisma offers 90 minute Therapy Intensive sessions designed to accelerate healing and provide deep, focused therapeutic work. These extended sessions take place over a short period, typically spanning a few days to weeks, making them ideal for individuals struggling with trauma, anxiety, depression, or relationship challenges. Unlike traditional weekly therapy, intensives offer a more immersive approach to help you achieve faster, lasting progress.

Clinical Supervision

Bisma Anwar offers a Clinical Supervision group for mental health professionals seeking guidance and growth in their practice. She creates a supportive space to enhance clinical skills, integrate multicultural values into therapeutic frameworks, and connect with like-minded professionals.

Public Speaking

Bisma offers public speaking services, including workshops, seminars, and keynote addresses on crucial topics like stress management, emotional resilience, workplace mental health, and cultural sensitivity in therapy. Through expert insights and engaging presentations, these events help raise awareness, break the stigma surrounding mental health, and provide practical strategies for lasting well-being.

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About the

Podcast

Discover therapy, a mental health podcast, and resources designed to support clarity, balance, and personal growth.

Therappuccino, created by licensed therapist Bisma Anwar, is your space for developing strategies to navigate life’s challenges. From personalized online therapy to insightful conversations on her mental health podcast, Therappuccino offers practical tools to help you build resilience, find clarity, and create balance in your everyday life.

Latest Episodes

Winter Coping December 10, 2022
Mental Health and Domestic Violence Awareness November 4, 2022
Impact of Social Media on Mental Health October 7, 2022
Mommying While Muslim and why you need to go on a retreat September 2, 2022
Moxie Living April 22, 2022
Mental health in 2022 March 26, 2022
Navigating your relationship with food during the holidays December 17, 2021
Boundary setting during the holidays November 19, 2021
Mandala- Emotional Wellbeing for People of Color October 15, 2021
Meet in the The Pool September 18, 2021

In The

Media

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Talk Space

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Blog

How to Be a Better Listener

When we think about effective communication, we generally focus on ourselves: what we’re saying, what we mean, and how strong our argument is. But communication

March 2, 2025 No Comments

Blog

How to Find a Therapist Online

“Online therapy has many advantages,” explains Bisma Anwar, a licensed professional mental health counselor and therapist at the virtual therapy platform Talkspace. “It offers convenience, accessibility, and

February 7, 2024 No Comments

How to find a therapist that is right for you?

Research has consistently shown that people who have a good relationship with their therapist get the most out of therapy. But figuring out which mental-health provider

January 25, 2023 No Comments

How to Stop Work Anxiety From Sabotaging Your Vacation

Coming back from a break can feel like the Sunday scaries on steroids. Experts offer tools to keep your dread at bay. Originally Posted by

December 22, 2022 No Comments

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