Therappuccino, created by licensed therapist Bisma Anwar, is your space for developing strategies to navigate life’s challenges. From personalized online therapy to insightful conversations on her mental health podcast, Therappuccino offers practical tools to help you build resilience, find clarity, and create balance in your everyday life.
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Therappuccino is a mental wellness platform founded by Bisma Anwar, a licensed therapist with over a decade of experience. Through online therapy, her mental health podcast, and public speaking, Bisma provides practical tools and guidance to help individuals build resilience, manage challenges, and develop effective coping strategies for a more balanced life.
Self care is like taking vitamins to keep your body healthy, coping skills are like medications when you are sick.
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“Online therapy has many advantages,” explains Bisma Anwar, a licensed professional mental health counselor and therapist at the virtual therapy platform Talkspace. “It offers convenience, accessibility, and
Workshop on anxiety and stress management at Muslim Association of Pittsburgh. The anxiety and stress workshop at the mosque provided a supportive and culturally sensitive
On Feb. 12, Donna Kelce broke a new mom record: both her sons played in the Super Bowl. The catch? They were on opposing teams.
Research has consistently shown that people who have a good relationship with their therapist get the most out of therapy. But figuring out which mental-health
Coming back from a break can feel like the Sunday scaries on steroids. Experts offer tools to keep your dread at bay. Originally Posted by
Mental health and physical health go hand in hand. If our mental health is struggling, our physical health is often impacted, and vice versa. Our
The man asked a manager not to have a party because he had an anxiety disorder. What followed spiraled into a legal dispute over whether
“When we are able to reflect on our past experiences we can better understand how we survived the difficult moments,” Bisma Anwar, LMHC shared with Shine. “That way we can acknowledge that we are strong and resilient. This helps us feel empowered to face the challenges in our lives.”
