Therappuccino | A Fresh Brew of Mental Health And Wellness

Talking therapy with a cappuccino

Welcome to

Therappuccino

Your space for your mental wellness

Therappuccino is a mental wellness platform founded by Bisma Anwar, a licensed therapist with over a decade of experience. Through online therapy, her mental health podcast, and public speaking, Bisma provides practical tools and guidance to help individuals build resilience, manage challenges, and develop effective coping strategies for a more balanced life.

Self care is like taking vitamins to keep your body healthy, coping skills are like medications when you are sick.

Setting boundaries can indeed be challenging initi

Setting boundaries can indeed be challenging initially, but it is a crucial step towards safeguarding your mental well-being.

As you begin to establish these limits, you may encounter discomfort and resistance, either from others or internally.

By defining what is acceptable in your interactions and prioritizing your needs, you create a healthier environment for yourself.

This practice not only helps manage stress and reduce anxiety but also fosters self-respect and improves relationships.

Remember, taking care of your mental health is a priority, and setting boundaries is an essential part of that process.

👉 What’s one boundary you’ve set lately that made a difference in your life? Drop it in the comments or share this with someone who needs the reminder. Let’s grow together.

#Therappuccino #MentalHealthMatters #HealthyBoundaries #SelfCareSips #TherapyTalk #EmotionalWellbeing #SipAndReflect #

Mindfulness moments of rest and reflection provide

Mindfulness moments of rest and reflection provide essential pauses in our busy lives, allowing the mind to reset and recharge.

Taking even a few minutes to sit in stillness, focus on your breath, and observe your thoughts without judgment can ease anxiety and promote emotional clarity.

These quiet moments help reduce stress, improve focus, and nurture a deeper connection to oneself, supporting overall mental well-being.

Regular practice creates space for healing and resilience in the face of daily challenges.

Take a moment today to pause, breathe, and reflect. Your mind deserves the same care as your body.

#MindfulnessMatters #MentalHealthAwareness #RestAndReflect #BreatheAndBe #SelfCareRoutine
#InnerPeace #PauseForPeace #MindfulLiving

Healing after trauma is a journey that requires pa

Healing after trauma is a journey that requires patience, self-compassion, and time. It involves acknowledging the pain, understanding its impact, and finding ways to rebuild and move forward. Embracing the healing process can lead to personal growth and resilience.

One of the first steps in healing is to recognize and validate the emotions associated with the trauma. It's important to allow yourself to feel and express these emotions, whether through talking with a trusted friend or therapist, journaling, or engaging in creative outlets like art or music.

Self-care is another crucial aspect of healing. This includes physical care, such as getting enough sleep, eating well, and exercising, as well as mental and emotional care, like practicing mindfulness, meditation, or engaging in activities that bring joy and relaxation.

Building a support system can also significantly aid in the healing process. Connecting with others who have experienced similar traumas can provide a sense of community and understanding. Support groups or online forums can offer a safe space to share experiences and coping strategies.

Professional help, such as therapy, can be invaluable in addressing and processing trauma. Therapists can offer guidance, teach coping mechanisms, and help reframe negative thoughts and beliefs that may have developed as a result of the trauma.

Lastly, it's essential to be patient with yourself. Healing is not a linear process and can take time. Celebrate small victories and progress, and remember that setbacks are a natural part of the journey. With time, support, and self-compassion, healing is possible, and a fulfilling life can be rebuilt after trauma.

#healing #trauma #support #therapy #mentalhealth #coping #selfcare #selfawareness

There’s something healing about being near water

There’s something healing about being near water and surrounded by mountains. it’s nature’s way of reminding us to slow down, breathe, and just be.

In a world that often moves fast, these quiet moments in vast, open spaces helps unravel the noise in our heads.

The steady rhythm of waves and the grounded stillness of the mountains bring a kind of clarity that no screen or schedule ever could.

It’s a reminder that mental health is just as important as physical health, and sometimes the most powerful form of self-care is stepping outside and reconnecting with something bigger than ourselves.

#nature #mentalhealth #mindfulness #healing #quietmoments #peaceful #calm #justbe

Self-care is a crucial aspect of maintaining overa

Self-care is a crucial aspect of maintaining overall well-being by paying attention to physical, mental, and emotional health. It plays a vital role in fostering a healthy relationship with oneself, which is essential for happiness and productivity. By engaging in self-care, individuals can alleviate stress, avoid burnout, and enhance their capacity to navigate life's challenges effectively.

Making self-care a priority allows for recharging and achieving balance in life. It is a necessity rather than a luxury, contributing to better health, improved mood, and greater resilience. Caring for oneself ultimately enables better support and care for others, making self-care an integral part of a satisfying and productive life.

#selfcare #selflove #wellness #mentalhealthawareness #stressrelief #burnout #emotionalhealth #healthylifestyle

Retry

Mindfulness through drinking coffee helps you slow

Mindfulness through drinking coffee helps you slow down and fully engage with the present moment. As you hold the warm cup, notice its weight, the aroma and the subtle flavors on your tongue. Each sip becomes a small ritual, an opportunity to pause, reflect, and reconnect with yourself amidst a busy day. Try it and see!
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#coffee #mindfulness #mentalhealth #bepresent #slowdown #takeabreath #justbreathe #pause

This quote speaks to the heart of mental health an

This quote speaks to the heart of mental health and healing. When we start to heal from trauma, anxiety, or self-doubt, we begin to feel lighter and more grounded. That kind of freedom isn’t something we just keep to ourselves. By sharing our stories, being there for others, and showing empathy, we can help create space for someone else to begin healing too.

#healing #help #trauma #generationaltrauma #wellness #mentalhealth #therapy

Mental health is layered. Generational trauma, sys

Mental health is layered. Generational trauma, systemic racism, and everyday microaggressions shape the parts of us that often go unseen. In Internal Family Systems (IFS), we learn that we are made up of many ‘parts’ — not broken, but beautifully complex.

That part of you that shuts down? It’s trying to keep you safe. That perfectionist? It’s protecting you from being judged. That anger? A fierce guardian that’s tired of the pain being ignored. None of these parts are bad — they’re just carrying burdens they were never meant to hold alone.

IFS teaches us to meet these parts with curiosity, not shame.

Here are a few ways to start:

Name your parts. Notice what voice is showing up — the inner critic, the overachiever, the numb one. Labeling brings awareness.

Build a relationship with them. Ask: “What are you trying to protect me from?” or “What do you need right now?”

Lead with Self-energy. Your calm, compassionate inner Self is still there — even when it’s hard to access. Breathe, ground, listen.

Give your parts a break. Sometimes rest, journaling, or simply saying “Thank you, I’ve got this now,” can start the healing process.

You are not too much. You are not too broken. Every part of you is trying to survive something — and deserves to be heard, held, and healed.

#IFS #PartsWork #TraumaHealing #compassion #RestIsResistance #YouAreWhole #selfawareness #GenerationalHealing #mentalhealthawareness

The moment you stop seeking approval is the moment

The moment you stop seeking approval is the moment you start finding yourself. Something powerful happens when you stop needing permission to be who you are—you begin to move with clarity, confidence, and calm. True peace comes not from being liked, but from being aligned with yourself.

#MentalHealthMatters #SelfWorth #InnerPeace #BeYourself #Wellness #Selfcare #Helpyourself #InnerConfidence

Services

With Cream
& Sugar

Bisma Anwar is a Licensed Mental Health counselor. She has a Master of Education in Psychological Counseling from Teachers College, Columbia University.

She has extensive experience counseling children, teens, and adults from diverse backgrounds and helping them deal with various life issues.

In addition, to counseling services Bisma is also available for public speaking engagements and writing.

Individual Therapy Online

Bisma’s online therapy sessions offer a safe and confidential space for clients to explore their emotions, thoughts, and behaviors openly. Each session focuses on addressing what matters most to the individual, helping them work through challenges such as:

Therapy Intensives

Bisma offers Therapy Intensives—90-minute sessions designed to accelerate healing and provide deep, focused therapeutic work. These extended sessions take place over a short period, typically spanning a few days to weeks, making them ideal for individuals struggling with trauma, anxiety, depression, or relationship challenges. Unlike traditional weekly therapy, intensives offer a more immersive approach to help you achieve faster, lasting progress.

Clinical Supervision

Bisma offers dynamic public speaking services, including workshops, seminars, and keynote addresses on crucial topics like stress management, emotional resilience, workplace mental health, and cultural sensitivity in therapy. Through expert insights and engaging presentations, these events help raise awareness, break the stigma surrounding mental health, and provide practical strategies for lasting well-being.

Public Speaking

Bisma Anwar offers a dedicated Clinical Supervision Group for Muslim mental health professionals seeking guidance and growth in their practice. This online program creates a supportive space to enhance clinical skills, integrate Islamic values into therapeutic frameworks, and connect with like-minded professionals.

Research Writing

Bisma Anwar offers a dedicated Clinical Supervision Group for Muslim mental health professionals seeking guidance and growth in their practice. This online program creates a supportive space to enhance clinical skills, integrate Islamic values into therapeutic frameworks, and connect with like-minded professionals.

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Oxford
Cigna
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH

About the

Podcast

Discover therapy, a mental health podcast, and resources designed to support clarity, balance, and personal growth.

Therappuccino, created by licensed therapist Bisma Anwar, is your space for developing strategies to navigate life’s challenges. From personalized online therapy to insightful conversations on her mental health podcast, Therappuccino offers practical tools to help you build resilience, find clarity, and create balance in your everyday life.

Latest Episodes

Winter Coping December 10, 2022
Mental Health and Domestic Violence Awareness November 4, 2022
Impact of Social Media on Mental Health October 7, 2022
Mommying While Muslim and why you need to go on a retreat September 2, 2022
Moxie Living April 22, 2022
Mental health in 2022 March 26, 2022
Navigating your relationship with food during the holidays December 17, 2021
Boundary setting during the holidays November 19, 2021
Mandala- Emotional Wellbeing for People of Color October 15, 2021
Meet in the The Pool September 18, 2021

In The

Media

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Talk Space

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Blog

How to Be a Better Listener

When we think about effective communication, we generally focus on ourselves: what we’re saying, what we mean, and how strong our argument is. But communication

March 2, 2025 No Comments

Blog

How to Find a Therapist Online

“Online therapy has many advantages,” explains Bisma Anwar, a licensed professional mental health counselor and therapist at the virtual therapy platform Talkspace. “It offers convenience, accessibility, and

February 7, 2024 No Comments

How to find a therapist that is right for you?

Research has consistently shown that people who have a good relationship with their therapist get the most out of therapy. But figuring out which mental-health provider

January 25, 2023 No Comments

How to Stop Work Anxiety From Sabotaging Your Vacation

Coming back from a break can feel like the Sunday scaries on steroids. Experts offer tools to keep your dread at bay. Originally Posted by

December 22, 2022 No Comments

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