Talking therapy with a cappuccino

Mental Wellness Podcast with Therappuccino

Insights on Mental Health, Wellness, and Self-Care

Welcome to Therappuccino, a mental wellness podcast where meaningful conversations meet actionable strategies. Hosted by licensed therapist Bisma Anwar, each episode dives into topics that support your journey toward better mental health, self-care, and overall well-being.

From managing the winter blues to setting healthy boundaries during the holidays, Therappuccino explores real-life challenges with a warm and relatable approach. Recent episodes cover the impact of social media on mental health, navigating food relationships during the holidays, and finding emotional balance as a parent or caregiver.

Whether you’re looking for insights on talking therapy or practical tips to improve your mental wellness, Therappuccino offers a space for reflection, growth, and inspiration. Tune in and take the first step toward a healthier, more balanced you.

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Have a question about mental health? Want advice from a therapist on how to handle an issue? Let’s talk.