Mental Wellness Podcast
Insights on Mental Health, Wellness, and Self-Care
Welcome to the Healing Muslim, a mental wellness podcast where meaningful conversations meet actionable strategies. Co-Hosted by licensed therapist Bisma Anwar, each episode dives into topics that support your journey toward better mental health, self-care, and overall well-being. From managing the winter blues to setting healthy boundaries, Healing Muslim explores real-life challenges with a warm and relatable approach.
Whether you’re looking for insights on talking therapy or practical tips to improve your mental wellness, Healing Muslim offers a space for reflection, growth, and inspiration. Tune in and take the first step toward a healthier, more balanced you.
Latest Episodes
- Burnout Recovery: Signs, Causes, and How to Keep Showing Up When You're Exhausted- S2 EP8 February 28, 2026
- The Power of Women's Wellness Retreats: Travel, Self-Care, and Empowerment- S2 EP7 February 14, 2026
- Living With Trauma: How It Affects Mental Health and How Therapy Can Help- S2 EP6 January 30, 2026
- Navigating Life Transitions: How to Cope With Big Changes and Role Shifts- S2 EP5 January 16, 2026
- ChatGPT is Not Your Therapist- S2 EP4 January 3, 2026
- Train Your Resilience: Practical Strategies for Stress, Setbacks, and Growth- S2 EP3 December 20, 2025
- What Is Resilience? How to Build It and Why It Matters- S2 EP2 December 5, 2025
- What Is Burnout? Symptoms, Causes & How to Recognize It-Season 2 Ep1 November 21, 2025
- Finding the Right Help: Reflections, Therapy, and the Muslim Mental Health Journey- Episode 8 November 8, 2025
- Breaking the Cycle: Fear-Based Parenting and Mental Health in Muslim Immigrant Families- Episode 7 October 24, 2025
