Anxiety and Stress Management Workshop @ MAP

Workshop on anxiety and stress management at Muslim Association of Pittsburgh.  The anxiety and stress workshop at the mosque provided a supportive and culturally sensitive space for individuals to explore and address the impact of anxiety and stress on their mental health. Through a combination of psychoeducation, mindfulness practices, and group discussions, participants learned effective […]

My Conversation with Indian Matchmaking star Ravi Guru Singh

I sit down with Indian Matchmaking star Ravi Guru Singh to explore deeper issues around self-esteem, identity, and love. For those of you who saw the Indian Matchmaking show probably had an opinion on Guru. Reality television only shows us a snapshot of who a person is and can often take things out of context […]