When we think about effective communication, we generally focus on ourselves: what we’re saying, what we mean, and how strong our argument is. But communication isn’t a one-way street — it’s about sharing feelings and information — and that takes two.
When having an important discussion, we all want to feel like we’re being heard. This means making the effort to truly listen to each other, which requires “active listening.” That’s a phrase we’ve all heard before, but what does it actually mean? We asked Bisma Anwar, LMHC and therapist at Talkspace — and she explained mastering this skill can help you resolve conflict, and help your relationships blossom.
Read the rest of the article here-
https://katiecouric.com/lifestyle/relationships/how-to-be-a-good-listener-active-listening/
