Holistic Nutrition and Mental Health

Join me as I speak with Elizabeth Miller. an Integrative Nutrition Health Coach and the founder of Soulistic Nutrition. Soulistic Nutrition is a platform to share ideas and connect individuals looking to better themselves holistically. We discuss how physical health and mental health are connected and how we need to…

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Collective Trauma

This is a time when we are all experiencing collective trauma. We are dealing with the psychological impact of racism in this country after months of dealing with a pandemic. This trauma has been causing a lot of stress and anxiety and continues to have a negative impact on all…

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Coping with Loss and Grief

During this pandemic we have had to deal with many losses. Some of have lost loved ones or acquaintances. Some of us have lost our jobs or means of earning a living. Some of us have lost our social supports and have to adjust to staying at home during quarantine.…

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Let’s talk about Suicide

There might have been a time in our lives when we have felt hopeless and helpless. Sometimes feeling depressed and sad causes us to experience suicidal thoughts or even worse plan or intend to hurt ourselves. Join me as I discuss suicide prevention and ways to cope with suicidal thoughts. …

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Coping in the time of Coronavirus- Part 2

The Coronavirus pandemic has been causing a lot of stress and anxiety due to fear and uncertainty. As we navigate these troubling times it is important to be accurately informed about the virus and it's impact. Join me as I talk to Dr. Fatima Ahmed and Dr. Omar Shareef about…

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Coping in the time of Coronavirus

The Coronavirus pandemic has been causing a lot of stress and anxiety due to fear and uncertainty. As we navigate these troubling times it is important to be accurately informed about the virus and it's impact. Join me as I talk to Dr. Fatima Ahmed and Dr. Omar Shareef about…

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Forest Therapy with Alexandra (Alex) Crowley

Join me as I interview Alexandra (Alex) Crowley who is certified by the Association of Nature and Forest Therapy as a Forest Therapy Guide. Alex spent years studying at Columbia University and working in New York City hospitals, and is now an accomplished nurse practitioner specializing in mental health working…

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Why you need Self Care

Self care is any activity that we do to take care of our mental, physical, and emotional health. It is something that we all need to help live healthier lives. Tune in to learn more about how you can engage in self care and why it is important.  Please reach…

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Goals vs. Resolutions

Therappuccino is back with Season 2! We are tackling the subject of resolutions since it's a new year. It is better to set goals for yourself rather than making resolutions. That way you can set yourself to work hard and focus on the things you want in your life.  Please…

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Codependency in Relationships with Aditi Verma

Last episode of season 1 of Therappuccino with Aditi Verma, LMHC. We talked about codependency and how it impacts interpersonal relationships. Check it out and the rest of season 1 if you haven’t already! See you in 2020 with all new episodes! 

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