Coping with Coronavirus

Stay calm- Try to focus on positive things rather than spend all your time worrying and feeling anxious

Stay informed- make sure you have the most accurate information about the virus through CDC and WHO websites

Take precautions- wash your hands, use hand sanitizer, and cover your nose and mouth when coughing or sneezing

Seek support- if you start to feel overwhelmed with negative thoughts and feelings then reach out for professional help

Use healthy coping skills- do activities that make you feel relaxed and help you deal with stress

Limit exposure to media- sometimes too much information can cause unnecessary anxiety and fear, try to minimize the amount of time you spend on watching/listening to the news or being on social media

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