Why you should go to therapy

There are many misconceptions around therapy and who needs it. Everyone can benefit from therapy, not just people who have a mental health diagnosis. I delve into reasons why therapy can be helpful and what you can expect from the process. Please reach out to me with any questions or…

Continue Reading Why you should go to therapy

Coping with Stress and Anxiety

We all deal with some stress and anxiety in our daily lives. Let's talk about how to cope with these negative thoughts and feelings.  Please reach out to me with any questions or comments through my Facebook page- Bisma Anwar, LMHC. 

Continue Reading Coping with Stress and Anxiety

The Art of Validation

Bisma Anwar, LMHC talks about the meaning of validation and why it is so important to validate others as well as ourselves.  Please reach out to me with any questions or comments through my Facebook page- Bisma Anwar, LMHC. 

Continue Reading The Art of Validation

Therapy + Coffee = Therappuccino

Bisma Anwar, licensed mental health counselor explores topics related to mental health and wellness. she also shares her love for coffee and discusses the importance of self care.  If you have any feedback or comments or questions please reach out to her on her Facebook page- Bisma Anwar, LMHC. 

Continue Reading Therapy + Coffee = Therappuccino

End of content

No more pages to load