Burnout and Compassion Fatigue

Have you been feeling burnt out or stressed by your life or job? Are you a health care provider or caretaker who has been experiencing compassion fatigue lately? Believe me, you are not alone. Many people are feeling this way nowadays when we are constantly being bombarded by the tragedies…

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Mindfulness

Mindfulness is the art of being in the present moment with all of you focus. It has become really hard for us to take pause and reflect on our lives. We forget to check in with our own feelings and emotions and that its when we find ourselves feeling overwhelmed.…

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Improving your self esteem

Do you suffer from low self esteem? Do you have negative thoughts about yourself? Do you doubt your ability to do things? It can be really difficult to cope with low self esteem and figure out how to let go of the thoughts and feelings that bring you down. Learn…

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How to be more Empathic

Empathy is being able to understand someone's perspective and the ability to put yourself in someone else's shoes. It is a skill that needs to be cultivated and taught to others. When we have empathy for others we are able to widen our world view and learn new ideas. Join…

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Conflict Resolution

Having issues communicating with people in your life? Having trouble working through conflicts? Listen in as I share ways to improve your interpersonal relationships and address disagreements as well as how to solve them. It is better to focus on the problem and work towards a resolution rather than cause…

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Gratitude

It important to be grateful for the things in our life and express gratitude. Some people like to start their day off with being thankful for what they have, others write a gratitude journal, some express they gratitude for the people in their lives. No matter how we do it,…

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Couples Counseling

I am back from taking a self care break! Hope you are all having a wonderful summer and taking some time off to relax.  In this episode I am talking to Stephanie Vigoya, a licensed mental health counselor who works with couples at North Brooklyn Marriage & Family Therapy. She…

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Why you should go to therapy

There are many misconceptions around therapy and who needs it. Everyone can benefit from therapy, not just people who have a mental health diagnosis. I delve into reasons why therapy can be helpful and what you can expect from the process. Please reach out to me with any questions or…

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Coping with Stress and Anxiety

We all deal with some stress and anxiety in our daily lives. Let's talk about how to cope with these negative thoughts and feelings.  Please reach out to me with any questions or comments through my Facebook page- Bisma Anwar, LMHC. 

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The Art of Validation

Bisma Anwar, LMHC talks about the meaning of validation and why it is so important to validate others as well as ourselves.  Please reach out to me with any questions or comments through my Facebook page- Bisma Anwar, LMHC. 

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