Goals vs. Resolutions

Therappuccino is back with Season 2! We are tackling the subject of resolutions since it's a new year. It is better to set goals for yourself rather than making resolutions. That way you can set yourself to work hard and focus on the things you want in your life.  Please…

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Mindfulness is the art of being in the present moment with all of you focus. It has become really hard for us to take pause and reflect on our lives. We forget to check in with our own feelings and emotions and that its when we find ourselves feeling overwhelmed.…

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Conflict Resolution

Having issues communicating with people in your life? Having trouble working through conflicts? Listen in as I share ways to improve your interpersonal relationships and address disagreements as well as how to solve them. It is better to focus on the problem and work towards a resolution rather than cause…

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It important to be grateful for the things in our life and express gratitude. Some people like to start their day off with being thankful for what they have, others write a gratitude journal, some express they gratitude for the people in their lives. No matter how we do it,…

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Couples Counseling

I am back from taking a self care break! Hope you are all having a wonderful summer and taking some time off to relax.  In this episode I am talking to Stephanie Vigoya, a licensed mental health counselor who works with couples at North Brooklyn Marriage & Family Therapy. She…

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