Beyond Color

We go beyond color with Zavel Philip, is a licensed professional counselor and licensed drug and alcohol counselor. Join me as I talk to her about racism, being an ally and mental health. She shares her insights on being a mental health provider and her work around racism in her…

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Let's talk about sleep issues during Coronavirus. Have you been having trouble sleeping during quarantine? Is it hard to stay sleep throughout the night? If you answered yes to either of those questions, then you are not alone. Many people have reported having issues related to sleep over these past…

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Holistic Nutrition and Mental Health

Join me as I speak with Elizabeth Miller. an Integrative Nutrition Health Coach and the founder of Soulistic Nutrition. Soulistic Nutrition is a platform to share ideas and connect individuals looking to better themselves holistically. We discuss how physical health and mental health are connected and how we need to…

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Collective Trauma

This is a time when we are all experiencing collective trauma. We are dealing with the psychological impact of racism in this country after months of dealing with a pandemic. This trauma has been causing a lot of stress and anxiety and continues to have a negative impact on all…

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Forest Therapy with Alexandra (Alex) Crowley

Join me as I interview Alexandra (Alex) Crowley who is certified by the Association of Nature and Forest Therapy as a Forest Therapy Guide. Alex spent years studying at Columbia University and working in New York City hospitals, and is now an accomplished nurse practitioner specializing in mental health working…

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