The South Asian Connection

Addressing issues in the South Asian community. Join me as I talk to Anika Sharma and Nehal Tenany of the Woke Desi Podcast. We touch upon issues such as South Asian identity, mental health, and stigmatized topics in the South Asian community. These women are all about breaking barriers with…

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Beyond Color

We go beyond color with Zavel Philip, is a licensed professional counselor and licensed drug and alcohol counselor. Join me as I talk to her about racism, being an ally and mental health. She shares her insights on being a mental health provider and her work around racism in her…

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Coronasomnia

Let's talk about sleep issues during Coronavirus. Have you been having trouble sleeping during quarantine? Is it hard to stay sleep throughout the night? If you answered yes to either of those questions, then you are not alone. Many people have reported having issues related to sleep over these past…

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Holistic Nutrition and Mental Health

Join me as I speak with Elizabeth Miller. an Integrative Nutrition Health Coach and the founder of Soulistic Nutrition. Soulistic Nutrition is a platform to share ideas and connect individuals looking to better themselves holistically. We discuss how physical health and mental health are connected and how we need to…

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Collective Trauma

This is a time when we are all experiencing collective trauma. We are dealing with the psychological impact of racism in this country after months of dealing with a pandemic. This trauma has been causing a lot of stress and anxiety and continues to have a negative impact on all…

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Coping with Loss and Grief

During this pandemic we have had to deal with many losses. Some of have lost loved ones or acquaintances. Some of us have lost our jobs or means of earning a living. Some of us have lost our social supports and have to adjust to staying at home during quarantine.…

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Let’s talk about Suicide

There might have been a time in our lives when we have felt hopeless and helpless. Sometimes feeling depressed and sad causes us to experience suicidal thoughts or even worse plan or intend to hurt ourselves. Join me as I discuss suicide prevention and ways to cope with suicidal thoughts. …

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Coping in the time of Coronavirus- Part 2

The Coronavirus pandemic has been causing a lot of stress and anxiety due to fear and uncertainty. As we navigate these troubling times it is important to be accurately informed about the virus and it's impact. Join me as I talk to Dr. Fatima Ahmed and Dr. Omar Shareef about…

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Coping in the time of Coronavirus

The Coronavirus pandemic has been causing a lot of stress and anxiety due to fear and uncertainty. As we navigate these troubling times it is important to be accurately informed about the virus and it's impact. Join me as I talk to Dr. Fatima Ahmed and Dr. Omar Shareef about…

Continue Reading Coping in the time of Coronavirus

Forest Therapy with Alexandra (Alex) Crowley

Join me as I interview Alexandra (Alex) Crowley who is certified by the Association of Nature and Forest Therapy as a Forest Therapy Guide. Alex spent years studying at Columbia University and working in New York City hospitals, and is now an accomplished nurse practitioner specializing in mental health working…

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