Have you been feeling burnt out or stressed by your life or job? Are you a health care provider or caretaker who has been experiencing compassion fatigue lately? Believe me, you are not alone.
Many people are feeling this way nowadays when we are constantly being bombarded by the tragedies reported in the news. You might feel like you are having trouble coping with the stress of your job or daily responsibilities.
Learn how to cope and take care of yourself when you start to feel this way.
Please reach out to me with any questions or comments through my Facebook page- Bisma Anwar, LMHC.