Research has consistently shown that people who have a good relationship with their therapist get the most out of therapy. But figuring out which mental-health provider is the right fit for your personality and needs—not to mention, who’s affordable and available—is a daunting task.

Working with a therapist who has a similar lived experience to yours can offer security and affirmation. That’s especially true if you’re seeking therapy to deal with a cultural or religious issue, says Bisma Anwar, a licensed mental health counselor with Talkspace. In that case, “you’ll want to go to someone who really understands the context of it.”

Read the rest of the article here-

https://time.com/6240153/how-to-find-a-therapist

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